Learning how to treat yourself with movement as medicine.

Why?

I have been asked to teach in a number of different settings over my career. I have spoken to physicians at medical conferences about self treatment and exercise; I have been asked to teach the Kaiser Permanente PT staff at various facilities how to manage their patients with greater skill of teaching and understanding self management strategies. I have been repeatedly told that I have a gift in teaching patients how to do their home exercises, so I started videotaping a few self-treatment techniques for my patients and the idea to create an online library of self-treatment techniques was born.

This site should always be a work in progress as we are always changing and growing in our knowledge of how to treat musculoskeletal problems. I hope you may find pain relief, increase in range of motion of a specific body part, improved function or strength or better coping skills to manage your chronic pain by tuning into these videos.

Learning how to treat yourself with movement as medicine.