Learning how to treat yourself with movement as medicine.

Disclaimer...

It is highly recommended to consult your primary care physician or qualified health care practitioner prior to beginning any of these self-treatment techniques. These videos are designed to help you decrease your musculoskeletal pain, improve function, increase range of motion or improve fitness.

Not all self-treatment techniques are suitable for everyone. If any of these self treatment techniques cause pain, stop doing them immediately and consult your qualified health care professional. Any advice given in these videos without an evaluation by a physician or a qualified health care practitioner assumes the risk of injury resulting from performing any of the self-treatment techniques shown.